"Fran"

I did this workout in late July and this time I was able to shave off almost 5 minutes. You get a nice little rush when you realize you did extremely better the second time around. It helps me stay motivated. There's a video of this workout in my July posts. I was also able to go with the prescribed weight (95lbs).

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups