Monday, October 13, 2008

Week 16: "Filthy Fifty"

I beat my time by 10 minutes on this one.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb d-bell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

TIME: 37 minutes


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