My calves were extremely sore after this workout. I also added a 400m sprint to top it off.
50-40-30-20-10 (reps)
Double-unders (jump rope)
Sit-ups
TIME: 16 min
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
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