Tuesday, October 7, 2008

"Barbara"

My gym closed down for renovation this month so I'm having to do workouts that don't require special equipment or weights. So, I found this WOD in Crossfit's archives:

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups (did crunches instead)
50 Squats

Rest precisely three minutes between each round. (changed it to 2 minutes to make up for the situps)

Time: 32.35


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