Ok this was an entirely new exercise for me so I had to practice a little before getting started. After getting the hang of the movement I knew I wouldn't be able to lift the prescribed weight of 135lbs so I started light and added weight as I progressed. Here's the workout and a video clip:
For time:
Snatch (65lbs x 5, 70lbs x 5, 75 lbs x 5, 80 lbs x 5, 85 lbs x 5), 30 total reps
Time: 16 min
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
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