Today was all about coordination and strength. This excercise involves practically all of your muscles. After the first rep, I didn't think I'd be able to finish the entire WOD. The weight just felt so heavy.
135 pound Clean and Jerk, 30 reps
TIME: 17 min
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
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