This WOD was pretty straight forward. I had to do the pull-ups & dips.
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Time: 25 min
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
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