Tuesday, September 30, 2008

"The Chief"

I really wasn't looking forward to this WOD. I new it was going to be similar to the exhausting WODs I did last week. Glad I did it though.

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute

Repeat for a total of 5 cycles.

ROUNDS PER CYCLE: 4-4-3-4-4


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