Monday, September 8, 2008

Week 11: Short workout- squats

I screwed up on this one. I did back squat but I was supposed to do front squats. Must not have been paying attention when reading the WOD. Anyway, I still got a good hard workout. I started off too heavy so I lowered the weight by 20lbs.


Squat 10 (205, 5x & 185, 5x)-10(185)-10(185)-10(185)-10(185) reps

total weight lifted: 9350lbs

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