I definitely wasn't looking forward to this one. My legs and ass were too sore from the previous workouts with squats. It turned out that the soreness went away for the entire workout- it actually felt good. I also had to substitute the muscle-ups with pull-ups & dips.
3 rounds for time of:
50 Squats
7x 3 pull-ups followed by 3 dips
115 pound Hang power cleans, 10 reps
Time: 30 min.
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