This weekend we took a trip to Puerto Viejo de Talamanca- a little town in the southern caribean part of Costa Rica. We rode our bikes to an awesome little beach about 7km south of town. After finding our spot on the beach I jogged along the water and measured 400m to do the workout of the day (WOD). It was a little tough trying to run fast on semi-hard sand. After the workout we chilled for a while then rented kayaks and rode some nice waves. Had a great time there.
Run 400m
rest 2min
Run 400m
rest 2min
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