"Murph"

This was another killer. I felt good in the first mile and the other excercises but the last lap of the second mile my body was starting to shut down. I could feel my muscles starting to tighten up just before I finished. My final time was 56 minutes- way too slow.

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run