This is actually a fun workout. I like how there's so many different moves incorporated in one fluid motion. See video.
Clean and Jerk 3-3-3-3-3 reps
(130-140-145-150-155)
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
Blog Archive
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2008
(78)
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September
(20)
- "The Chief"
- Week 14: Clean and Jerk
- Hiking weekend
- Hero workout- "Randy"
- Body weight training
- "Fight Gone Bad!"
- Week 13: "Linda"
- 3K
- Front Squats
- Deadlifts
- Week 12- Strength Work with Push Press
- Crossfit on the beach in Punta Uva
- Weighted Pull-ups
- "Nasty Girls"
- Fun Workout
- Week 11: Short workout- squats
- "Murph"
- More running!
- "Angie" (another workout named after a woman)
- WEEK 10: "Helen" (that's the name of the workout)
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September
(20)
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