Weekend in Montezuma, Costa Rica

This was an awesome active weekend. Cindy and I started Saturday off with a morning WOD and followed it up with a hike. Had I known the hike was going to be long and difficult I probably would've skipped the morning workout. Anyway, here's what we did for the day.


Three rounds, 21-15- and 9 reps, for time of:

-95 pound Overhead squats (40 lbs) - Cindy probably used 10 lbs
-Burpees

-Hike: 3 hours of climbing and descending

There wasn't a gym in Montezuma so we ended up using rocks. Still did the trick!

This is Steve and I on the hike. I didn't want to carry the towel so I wrapped it like a sarong.