Thursday, July 24, 2008

Guess what? More pull-ups!

I can feel my strength increasing. I'm able to do more pull-ups at one time. I'm still having to break them up but not as much as when I first started. The weights are gradually going up as well. I did the following workout in 15 minutes. Check out the video of this guy who did it in 2. AMAZING!

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster (I used 75lbs)
Pull-ups

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