Wednesday, July 9, 2008

Grueling

I didn't think I would finish this one but I dug deep and completed the entire workout.

Five rounds for time of:

95 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
95 pound Push Jerk, 6 reps

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