Monday, July 21, 2008

Week-4 and a Great Start to the Week

This was supposed to be a timed workout but I forgot my watch so I can guess that it took me 45-50 minutes. I'll post the original WOD with my adjustments in parenthesis.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (I used a 25lb dumbell. 1 pood is 36lbs)
Walking Lunge, 50 steps
50 Knees to elbows (hanging from a bar, I could only raise knees halfway up)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (didn't have a ball so I simulated the movement with a dumbell)
50 Burpees
50 Double unders (this is jump rope going twice under feet but didn't have rope so I ran)

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