I did this WOD in 21 min 30 sec.
Four rounds for time of:
Run 400 meters
50 Squats
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
Blog Archive
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2008
(78)
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July
(21)
- Long Distance Run- 15K
- Running, Back & Abs
- Week-5
- Weekend in Montezuma, Costa Rica
- Strength Check.
- Guess what? More pull-ups!
- Rowing today
- Week-4 and a Great Start to the Week
- More pull-ups!
- Acrobats!
- More adjusting
- Week 3- Still sore but pushing along
- Hiking the Turrialba Volcano.
- A Little Improvising
- Good Ol' Fashioned Run
- Grueling
- Pure Strength!
- Week 2- Interesting workout
- Day 3- Easy Day
- Gym Discovery
- First Costa Rica workout- Week 1
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July
(21)
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