Wallballs

This was another new one for me. It called for a 20lb medicine ball so I had to go to Hiper-Mas (a Wal-Mart store) to purchase a basketball to make into a medicine ball. I cut a 3 inch gash into the ball and filled it with dirt and rocks. After weighing it on a bathroom scale I stitched it up and covered the stitches with silicone adhesive to keep as much air as possible when reinflating. I then covered it with duct tape to keep the gash from reopening. Here's the workout and a video.

150 Wallball shots, 20 pound ball
(I had to break these up into 25 rep sets)