45 pound Dumbbell squat snatch, left arm, 21 reps (20lb d-bell)
45 pound Dumbbell squat snatch, right arm, 21 reps (20lb d-bell)
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps (20lb d-bell)
45 pound Dumbbell squat snatch, right arm, 15 reps (20lb d-bell)
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps (30lb d-bell)
45 pound Dumbbell squat snatch, right arm, 9 reps (30lb d-bell)
18 Pull-ups
1 comment:
wuss!
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