1 rep of each for weight:
Squat: 265lbs
Shoulder Press: 175lbs
Deadlift: 225lbs
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About Me
Welcome to my Costa Rica crossfit blog!
This daily log of Crossfit workouts is intended for referencing previous weights and times. I'm a beginner to Crossfit so if you're also just getting started feel free to use this blog as a guide. I'll be posting links and videos from the Crossfit site for quicker access on how to do certain workouts. Good luck and enjoy.
Feel free to contact me if you're in the area and would like to workout.
Feel free to contact me if you're in the area and would like to workout.
Blog Archive
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2008
(78)
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August
(19)
- Human Race 10K in Jaco Beach
- Deadlifts
- No time to think!
- Week 9- Back to business
- Crossfit gym in Altanta
- In Atlanta
- Long Workout
- Week 8- 5K
- Own workout
- Wallballs
- New excercise and more pullups
- Week 7- Strength Check Today
- Running
- Sumo Action!
- Easy Day
- More Pull-ups!
- Week 6- Back to Regular Workouts
- Another active weekend
- Legs sore from yesterday's run but still pushin'
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August
(19)
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