Sunday, August 24, 2008

Crossfit gym in Altanta

I was driving through the neighborhood where I'm staying and noticed a Crossfit gym. I drove by to get a closer look but they were closing up. Luckily they had pull-up bars outside so I came back at a later time to do the WOD. I had to substitute the dips with push-ups. This time I was able to do 15 pull-ups without stopping.


For time:
50 Pull-ups
50 Push-ups
40 Pull-ups
40
Push-ups
30 Pull-ups
30
Push-ups
20 Pull-ups
20
Push-ups
10 Pull-ups
10
Push-ups



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