Running

Today's running workout included a little twist- running 400m backwards. I'd never done this and found that it burns the hamstrings. Also, my goal for these runs is to keep it under 1:30 per 400m. I missed it by a few seconds on this one.


For time:

Run 800 meters (3.01)
Run 400 meters backwards (forgot to time)
Run 800 meters (3.07)
Run 400 meters backwards