Thursday, August 28, 2008

No time to think!

Ok this workout went so fast that I wasn't able to keep up with the number of reps I did for each excercise. I guess it's a good way to keep your mind focused under rigorous situations. The numbers in parenthesis are the total number of reps I think I did. So here's how it went:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:

the first 8 intervals are pull-ups (27)
the second 8 are push-ups (95)
the third 8 intervals are sit-up (150)
the last 8 intervals are squats
(100)

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