Sumo Action!

As with most of my workouts, I had to substitute the rowing and lower the weight on the Thruster. You can view demos in previous posts.


Row 1000 meters (substituted with 45lb Sumo Dead Lift High Pull)
85 pound Thruster, 21 reps (used 75lbs)
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups