More pull-ups!

We went to a party Thursday night so I had to take Friday off. Today's WOD called for more pull-ups. It seems to be a consistent Crossfit excercise. This time, however, they were weighted pull-ups. As I hung from the bar with my knees bent (calves facing upward), Cindy placed bricks on my calves to weigh me down. On every set we would more weight until I couldn't pull myself up anymore. So, you do a total of 7 sets with only 1 rep per set but it gets very heavy. Here's the workout:


Weighted pull-ups 1-1-1-1-1-1-1 reps