Thursday, July 17, 2008

Acrobats!

This work out was actually kind of fun but tough. I wasn't able to do L pull-ups so I did regular. For the handstand push-ups I used a slide's ladder to support my feet and my body was at a slight angle. This took about 25 minutes- I had to rest in between the higher rep pullups.

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

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