Gym Discovery

My second crossfit required weights and luckily, the day before I happened to run into an old gym at the park. The weights and equipment were rusty and beat-up but good enough for what I needed to accomplish. And for $10 (5,000 colones) a month, I think I'll be going there from now on. So here's the work-out:


Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5