This was actually a fun WOD. I did the entire thing but of course, with lighter weight.
5 rounds for time of:
115 pound Deadlifts, 5 reps
10 Burpees (see video)
Showing posts with label Burpees from crossfit site. Show all posts
Showing posts with label Burpees from crossfit site. Show all posts
Monday, July 7, 2008
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