My Very First Crossfit Workout

My very first crossfit workout was with my brother-in-laws Tim (the instructor), Bill, Brian my sister-in-law Barbie and my wife Cindy.

It went as follows:

Crossfit calls this Alternating Double Tabata.

8 rounds of:

-Kettle Ball swings for 20 seconds
-rest 10 secs
-Pull Ups for 20 secs
-rest 10 secs



We didn't have kettle balls so Tim found some boulders instead. And we went to a local playground for the pullups. (see pics) Not sure what's going on there with the red shorts!



Great workout even though it was only a total of 8 minutes. Very deceiving!