Week 18- "Barbara"

Ok..almost threw-up on this workout. I've done it before but I think I pushed too hard this time.


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Time: 45 minutes

Short and sweet!

This was sounded easier than it actually was.


With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Rounds completed: only 4

"Nate"

This was a fun WOD. I was doing the handstand pushups and some guys were actually helping me by yelling to push. Felt good!

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups (substituded with 5 pull-ups & 5 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings (used 70lb dumbell)

Total rounds completed: 7

Squats

Heavy stuff today.

Back Squat 5-5-5-5-5 reps

weight: 155-165-175-185-190

Week 17- Push Jerks

Today's workout:


Push Jerk 5-5-5-5-5 reps

weight: 135-140-145-150-155

Pull-ups & Bar Dips

This WOD was pretty straight forward. I had to do the pull-ups & dips.

30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Time: 25 min

"Nicole"

I love to run so I was definitely looking forward to this WOD.


Complete as many rounds in 20 minutes as you can of:

Run 400 meters (7 rounds)
Max rep Pull-ups (6 rounds: 15, 13, 13, 9, 12, 12, 10) Total pull-ups: 94